The Little Book of Sleep - Nerina Ramlakhan

In this chaotic, fast-paced world that demands more and more from us, we need deep, restorative sleep to replenish our inner strength and energy.

Each of us has the capacity for deep, natural sleep, but our restless daily lives often prevent us from achieving it. This concise guide will explore various sleep practices from both Western and Eastern traditions, teaching you how to positively influence your natural sleep through better choices and rhythm.

The book describes various activities and techniques for achieving better natural sleep, including "10 Steps to Perfect Sleep".

Product Details:

• 96 pages
• Soft cover
• Written in English