Meditation expands our mind, crystallizes our thoughts, and helps us step into the present moment. But did you know that meditation also has healing benefits?

Just five to ten minutes of daily meditation helps boost our immune system, relieves stress, and reduces anxiety.

This meditation book by Dr. Patrizia Collard is filled with practical advice, useful meditation instructions, and affirming thoughts. It will teach you how to become happier, healthier, and more relaxed without spending hours on your meditation cushion.

Product Features:

• 94 pages,
• Soft cover,
• Book is written in English.